Few of us are born with anything like Mickey Rourke’s build. He has the right combination of body type and training to bulk up impressively, even at his current age being able to maintain such a low body fat and strong muscles. At the same time, the Mickey Rourke workout methods can be applied to you and I so long as we mind a few principles of strength training.
Mickey Rourke in The Wrestler…will you look this good at 50+?
The first to keep in mind is this: however unfair it might be, you cannot train like a professional body builder unless it’s something that you already do. They follow a certain regiment of exercise and recovery supplements to let themselves handle the punishing regime that they go through, and you do not want to start there. For an example of what I mean, check out the last post on how Mickey Rourke trained for The Wrestler. While it was very impressive, that’s not the right starting point for those of us at home.
Secondly, many guys don’t use their hormones and testosterone the right way. Your testosterone levels are correlated to how you train as well as your diet, and chances are you are doing something to jeopardize them.
For instance, when I first worked out I’d put in 90 minute marathon sessions, thinking that was the way to go…when actually, when you go past roughly 45 minutes of direct training, your body’s testosterone levels drop and the stress hormone cortisol rises. This undoes many of the benefits of that intense working out.
The next issue that trips up many guys trying to pull off a Mickey Rourke workout is that they don’t go through a good cycling of exercises. You’ve probably heard the different schools of thought, where one says “do high volume exercises” while another espouses “train as intense as possible and keep reps down”. The tricky part is that these strategies all play a part in getting jacked…and you need to balance them the right way to get that strong of a physique.
When Mickey Rourke worked out for The Wrestler, he had a dedicated ex-military personal trainer who not only kept him moving, but also made sure he took the right supplements and had a constant stream of protein coming into his body. As you’re doing this on your own, you need some kind of guide to make sure that you get the pieces right…otherwise, you might waste a lot of time doing cycling workouts and not making the progress that you want.
This is doubly true if you are a “hardgainer”, or an ectomorph. This body type is naturally lean and lanky, and has trouble putting on muscle compared to endomorphs and mesomorphs. If that is you, then you can still get strong…you just need to tailor your workout the right way.
Mirroring the Mickey Rourke workout from The Wrestler would be impressive, but is not practical for many men. Instead, you should check out a program that goes over how to structure your workouts, what supplements actually help, and how to balance your nutrition and recovery time. Have a look at Muscle Gaining Secrets for a detailed guide to all of these and more.